ulcerative colitis update

I’m so thankful to all of you for the support and encouragement as I’ve expressed where I am in my journey battling Ulcerative Colitis (UC), and I thought it was time for an update.

After many years of subduing my body with pharmaceuticals, I thought it was time to take a different approach. I started seeing a naturopath in October of 2016 and began my journey equipped with food choices and supplementation. I began with a blood test and a 90 day elimination diet called the Autoimmune Protocol Diet (AIP), eliminating all probable inflammatory food suspects [imagine if Paleo was on a diet… it’s like that].

My blood test came back with a CRP level [a measure of your body’s overall inflammation] of 6/10 [0 = fine and dandy, 10 = Snap! You should already be in the ER w an IV drip … so a 6 is not so hot.]

The AIP diet after 90 days didn’t prove to reduce my symptoms by much, but when my blood test came back at this point, my CRP levels had reduced to 1.8… which is absolutely astounding. Especially considering by the end of the 90 days I was no longer on any of my previous medication [I was fully medicated when I took my initial blood test @ 6/10 CRP]

So, at the suggestion of my naturopath, I’ve continued with a simple Paleo Diet, along with some light supplementation.

While my current experience with UC has not reached remission status, I am feeling much better than I have in over 3 years. I am continuing with the Paleo Diet over the next 12 months and then, depending on where I find myself, we will begin to think through next steps.

Thank you for your continued prayers and support, and know that I feel and experience you all in very impactful ways.

Cheers.

 

Phil Rice — philrice.blog
Executive Director of Ember

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