Ashtanga Primary Series
This is the classical Primary Series as taught by Sri BNS Iyengar. Previous yoga experience is recommended for this class. Here we begin to breathe with precision and learn to practice without missing a single breath. Primary Series is the “original recipe” that has directly influenced many other styles of yoga. When a student learns these postures by heart and becomes comfortable with the steady pace of movement and breath, there is a strong foundation and the student is assured of having enough knowledge to practice on their own. Knowing this sequence, and understanding that minor differences in technique occur with every teacher, this class will certainly enable students to participate harmoniously in other Ashtanga classes all over the world.
90 Minute Class